It’s pretty normal to shy away from the uncomfortable and play small, isn’t it?
But there’s disadvantage in avoiding discomfort.
Read More
It’s amazing how we can find clarity for others, isn’t it?! Just being that step back.
And how capable we feel, taking a ‘step back’ when we’re feeling less the target.
Read More
There's a link between Mental Health and poor sleep quality.
Likewise, there's a connection between Mental Health, difficult conversations and creature comforts!
Read More
It shouldn’t be a soap opera. An email exchange isn’t conversation. Hiding behind screens isn’t being accountable.
It takes a moment of courage to cut back on tension!
Read More
We need to get the job done with humour, being human and personal connection – the delivery makes all the difference;
Those trusted touch-points!
Read More
We need habits to help us perform and build resilience.
Try these to learn, maintain momentum and overcome expectations (even at Christmas)!
Read More
Whether it’s negotiating, coaching, resilience or even presenting, listening is our secret sauce!
It underpins everything to do with people and teams but often fails us, so let’s flip it in our favour!
Read More
...and why does it have such an impact?
Like the sun’s reflection on water, captivating and energising, so is a question!
Read More
Which character are you playing?
And isn’t it strange how people see us differently to how we see ourselves?
Read More
🗨 'We're constantly hearing how to identify Mental Health issues in others, but not learning how to help ourselves!'
...was feedback after speaking at the CIMA CPD Academy about Mental Fitness!
Read More
‘Making people cry!’ said an organisation's director when asked ‘What do you pride yourself on?’
But for most of us crying is an uncomfortable topic. However…. are we missing out?
Read More
How to avoid overwhelm - there’s a frequent question.
When things seem to spiral, it helps to have these 3 simple tricks to help stop that freefall feeling.
Read More
Ladybirds' colouring (red or orange) signals danger to predators because they release toxins - each equally equipped, regardless of different number of spots.
Whereas for humans 👱👩, being different seems a weak spot!
Read More
Appreciating others is uplifting - quite the opposite of most daily news
…Recognition can have the most amazing impact. …but what if giving it isn’t always obvious or easy?
Read More